How Do I Prevent A Herniated Disc?
Herniated disc symptoms such as pain in the back or limbs can prevent you from participating in activities you love. There are many potential causes for a herniated disc such as natural aging, jobs that require repetitive motions, obesity and smoking, or acute trauma such as a fall or sports injury. Fortunately, there are steps that you can take to prevent a herniated disc. Herniated Disc Prevention Prevention of a herniated disc involves reducing the amount of stress placed on your spine by using some of the following methods: Use proper technique and form while exercising. For example, bend at the knees while lifting and keep a flat back while doing yoga. Strengthen your back and core muscles. These muscles help your spine support the weight of your upper body…